How long do you use the Breather?

How long do you use the Breather?

The Breather will be beneficial for your breathing, exercising, blood pressure, sleep and circulation as long as you keep using it.

Once you have built it into your daily routine it will not feel like exercise, but more like a relaxation session.

Should you start using the Breather again after a break, for example during illness, make sure to find the right resistance; you might have to reduce it for a while until your respiratory muscles have gained strength again.